Oral hygiene is the practice of maintaining one's mouth, teeth, and gums in optimal health to prevent dental problems such as cavities, gum disease, and bad breath. Good oral hygiene is essential for overall health, as oral health is closely linked to general well-being.

Here are some key aspects of oral hygiene:

• Brushing.

• Flossing

• Mouthwash: Using an antimicrobial or fluoride mouthwash

• Regular Dental Check-ups: Visit your dentist regularly for professional cleanings and check-ups.

• Healthy Diet: A balanced diet with minimal sugary and acidic foods.

• Hydration: Drinking plenty of water

• Avoid Tobacco Products: Smoking and using tobacco products can lead to gum disease

• Use of Dental Products: Choose dental products, such as toothbrushes and toothpaste, that are recommended by dental professionals.

• Protect Your Teeth: Wear a mouthguard if you play contact sports

Remember that oral hygiene is a lifelong commitment, and consistent practices can help maintain a healthy and beautiful smile.